Adult and Teens
It's never too late to learn to swim. We offer comprehensive swimming lessons for teens and adults of various skill levels.
Adult lessons
From beginners and intermediate adult classes to advanced stroke correction, our experienced teachers cater to a student’s individual needs.
Teen lessons
Our Teens program is aimed at beginner and intermediate level swimmers aged between 10 and 15 years.
Adult - Beginner Level
- Water confidence and safety awareness
- Floating on front and back
- Basic freestyle stroke (10 metres)
- Basic backstroke (10 metres)
- Flutter kick technique
- Introduction to breathing techniques
- Age Range
- 16+ years
- Class Size
- Up to 4
Adult - Intermediate Level
- Freestyle with breathing (25 metres)
- Backstroke technique refinement (25 metres)
- Introduction to breaststroke
- Survival backstroke
- Treading water (30+ seconds)
- Age Range
- 16+ years
- Class Size
- Up to 5