Personal Training
If you need extra motivation, individual attention, and greater fitness knowledge, our personal training and nutrition programs are the ideal solution.
YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers and nutritionists cater for beginners and the ‘not-so-fit’ right through to elite athletes.
With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers and nutritionists will design a personalised program specific to your health and fitness goals and work with you to achieve them!
Nutrition sessions can be booked at the same price as Personal Training sessions. In nutrition sessions you'll work closely with a qualified nutritionist, but you may also combine the time to include elements of personal training. Book Nutrition sessions in-person at Customer Service.
Get the benefits of personal training and nutrition:
 | Tailored Training |  | Fat Loss | ||
 | Muscle Gain |  | Maximise Results | ||
 | Motivation |  | Accountability | ||
 | Biometric Body Scan |  | Good Habits |
Packages
New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.
Introductory offer*
| 1:1 Person | 1:2 People | |
|---|---|---|
| 3 X PT / Nutrition Sessions | $115 | $135 |
Ongoing Prices
| 1:1 Person | 1:2 People | |
|---|---|---|
| 5 X PT / Nutrition Sessions | $215 | $250 |
| 10 X PT / Nutrition Sessions | $385 | $450 |
All sessions are 30 minutes. *New clients only
Complete the form below to get started
Meet Our Trainers
Please see our friendly reception staff for more information or to book your appointment today.
Ingrid Pennington
Health & Fitness Director / Personal Trainer
Qualifications
• Certificate III & IV in Fitness
• Strength for Life Instructor
• Better Balance Instructor
• Diploma of Sports Nutrition
• Punchfit Instructor
• Kettleworx Instructor
• Les Mills Instructor
• Certified Functional Training Coach
• Exercise Guidelines for Neurological Conditions and Disability
Specialisation
• Purpose driven programs
• Functional Training & Lifting for fitness & fat loss
• Older Adults & Youth
• Pre and Post Natal
• Strength, Mobility & Balance
• Nutrition
Andres Rodrigues
Personal Trainer
Qualifications
• Cert III & IV in Fitness
• Boxing Level 1
• Strength For Life and Better Balance
• Performance Coach Level 1
• Bachelor of Health Science (ongoing)
Specialisation
• Strength training
• High intensity training
• Weight loss
Matthew Wardhaugh
Personal Trainer
Qualifications
• Bachelor’s Degree in Exercise Science and Nutrition
• Graduate Diploma in Clinical Rehabilitation
• Strength for Life Instructor
• Cert III in Fitness
• National C Licence Football Coach
Specialisation
• Rehabilitation
• Sports Specific Training
• Nutrition
Lidiya Tangey
Personal Trainer
Qualifications
• Certificate III in fitness
• Certificate IV in fitness
• Better balance instructor
• Clinical mat pilates instructor
Specialisation
• Balance and posture
• Resistance training / HIIT training
• Strength programming
• Women’s specific programming
• Core retraining
• Lifestyle / habit development
Anyone aged 16 and over can purchase personal training sessions. For participants 12-15yrs, specific qualifications and experience is required from your Personal Traininer, and you will need to consult with the Health & Fitness Director to discuss options and suitability prior to purchasing a PT pack.
No, personal training is available to both members and non-members. However, membership may offer additional benefits and discounts.
No other membership benefits are included as part of the Personal Training package. If you are not a member and would like to use the gym outside of your PT sessions, we recommend purchasing a membership.
We offer one-on-one or one-on-two sessions. We can provide specialised programs tailored to your goals, for example strength, weight loss or rehabilitation.
Yes, you will need to complete an initial Personal Training Induction with your trainer which will incur 1x Personal Training session. This is not required if you’re a member of the facility and have completed an induction prior.
No personal training sessions are non-refundable and cannot be transferred to another person.
Missed sessions may be forfeited unless prior notice is given.
12 hours notice is required to cancel or reschedule a session to keep your session credit. Sessions cancelled within 12 hours will be forfeited.
All unused sessions at the expiry date are forfeited.