Personal Training and Nutrition

If you need extra motivation, individual attention, and greater fitness knowledge, our personal training and nutrition programs are the ideal solution.

YMCA Personal Training and Nutrition is a results-based program tailored to your individual needs. Our qualified personal trainers and nutritionists cater for beginners and the ‘not-so-fit’ right through to elite athletes.

With YMCA Personal Training and Nutritionists the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers and nutritionists will design a personalised program specific to your health and fitness goals and work with you to achieve them!

Nutrition sessions can be booked at the same price as Personal Training sessions. In nutrition sessions you'll work closely with a qualified nutritionist, but you may also combine the time to include elements of personal training.

Get the benefits of personal training and nutrition:

PT-Icons_Trianing.png#asset:7529Tailored TrainingPT-Icons_Weight-Loss.png#asset:7528Fat Loss
PT-Icons_Muscle-Gain.png#asset:7511Muscle GainPT-Icons_Max-Results.png#asset:7522Maximise Results
Biometric Body ScanPT-Icons_Good-Habits.png#asset:7526Good Habits


New PT / Nutrition clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.

Introductory offer*

1:1 Person1:2 People
3 X PT / Nutrition Sessions$115$135

Ongoing Prices

1:1 Person1:2 People
5 X PT / Nutrition Sessions$215$250
10 X PT / Nutrition Sessions$385$450

All sessions are 30 minutes. *New clients only

Complete the form below to get started

Would you prefer a female or male trainer?  
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Meet Our Trainers

Please see our friendly reception staff for more information or to book your appointment today.

Ingrid 1 green

Ingrid Pennington

Health & Fitness Director / Personal Trainer


• Certificate III & IV in Fitness

• Strength for Life Instructor

• Better Balance Instructor

• Diploma of Sports Nutrition

• Punchfit Instructor

• Kettleworx Instructor

• Les Mills Instructor

• Certified Functional Training Coach

• Exercise Guidelines for Neurological Conditions and Disability


• Purpose driven programs

• Functional Training & Lifting for fitness & fat loss

• Older Adults & Youth

• Pre and Post Natal

• Strength, Mobility & Balance

• Nutrition

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Andres Rodrigues

Personal Trainer


• Cert III & IV in Fitness

• Boxing Level 1

• Strength For Life and Better Balance

• Performance Coach Level 1

• Bachelor of Health Science (ongoing)


• Strength training

• High intensity training

• Weight loss

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Matthew Wardhaugh

Personal Trainer


• Bachelor’s Degree in Exercise Science and Nutrition

• Graduate Diploma in Clinical Rehabilitation

• Strength for Life Instructor

• Cert III in Fitness

• National C Licence Football Coach


• Rehabilitation

• Sports Specific Training

• Nutrition

Lidiya Picture

Lidiya Tangey

Personal Trainer


• Certificate III in fitness

• Certificate IV in fitness

• Better balance instructor

• Clinical mat pilates instructor


• Balance and posture

• Resistance training / HIIT training

• Strength programming

• Women’s specific programming

• Core retraining

• Lifestyle / habit development