Personal Training
If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.
YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.
With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.
Get the benefits of personal training:
 | Tailored Training |  | Fat Loss | ||
 | Muscle Gain |  | Maximise Results | ||
 | Motivation |  | Accountability | ||
 | Biometric Body Scan |  | Good Habits |
Packages
New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.
Introductory offer*
| 1:1 Person | 1:2 People | |
|---|---|---|
| 3 X PT Sessions | $115 | $135 |
Ongoing Prices
| 1:1 Person | 1:2 People | |
|---|---|---|
| 5 X PT Sessions | $215 | $250 |
| 10 X PT Sessions | $385 | $450 |
All sessions are 30 minutes. *New clients only
Complete the form below to get started
Meet Our Trainers
Please see our friendly reception staff for more information or to book your appointment today.
Ingrid Pennington
Health & Fitness Director / Personal Trainer
Qualifications
• Certificate III & IV in Fitness
• Strength for Life Instructor
• Better Balance Instructor
• Diploma of Sports Nutrition
• Punchfit Instructor
• Kettleworx Instructor
• Les Mills Instructor
• Certified Functional Training Coach
• Exercise Guidelines for Neurological Conditions and Disability
Specialisation
• Purpose driven programs
• Functional Training & Lifting for fitness & fat loss
• Older Adults & Youth
• Pre and Post Natal
• Strength, Mobility & Balance
• Nutrition
Andres Rodrigues
Personal Trainer
Qualifications
• Cert III & IV in Fitness
• Boxing Level 1
• Strength For Life and Better Balance
• Performance Coach Level 1
• Bachelor of Health Science (ongoing)
Specialisation
• Strength training
• High intensity training
• Weight loss
Matthew Wardhaugh
Personal Trainer
Qualifications
• Bachelor’s Degree in Exercise Science and Nutrition
• Graduate Diploma in Clinical Rehabilitation
• Strength for Life Instructor
• Cert III in Fitness
• National C Licence Football Coach
Specialisation
• Rehabilitation
• Sports Specific Training
• Nutrition
Lidiya Tangey
Personal Trainer
Qualifications
• Certificate III and IV in fitness
• Better Balance Instructor
• Clinical Mat Pilates instructor
Specialisation
• Balance and posture
• Strength programming
• Women’s specific programming
• Core retraining
• Lifestyle/ habit development