Personal Training

If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.

YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.

With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.

Get the benefits of personal training:

PT-Icons_Trianing.png#asset:7529Tailored TrainingPT-Icons_Weight-Loss.png#asset:7528Fat Loss
PT-Icons_Muscle-Gain.png#asset:7511Muscle GainPT-Icons_Max-Results.png#asset:7522Maximise Results
Biometric Body ScanPT-Icons_Good-Habits.png#asset:7526Good Habits


New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.

Introductory offer*

1:1 Person1:2 People
3 X PT Sessions$115$135

Ongoing Prices

1:1 Person1:2 People
5 X PT Sessions$215$250
10 X PT Sessions$385$450

All sessions are 30 minutes. *New clients only

Complete the form below to get started

Would you prefer a female or male trainer?  
How often do you want to train?  

Meet Our Trainers

Please see our friendly reception staff for more information or to book your appointment today.

Ingrid 1 green

Ingrid Pennington

Health & Fitness Director / Personal Trainer


• Certificate III & IV in Fitness

• Strength for Life Instructor

• Better Balance Instructor

• Diploma of Sports Nutrition

• Punchfit Instructor

• Kettleworx Instructor

• Les Mills Instructor

• Certified Functional Training Coach

• Exercise Guidelines for Neurological Conditions and Disability


• Purpose driven programs

• Functional Training & Lifting for fitness & fat loss

• Older Adults & Youth

• Pre and Post Natal

• Strength, Mobility & Balance

• Nutrition

Andres Green 3

Andres Rodrigues

Personal Trainer


• Cert III & IV in Fitness

• Boxing Level 1

• Strength For Life and Better Balance

• Performance Coach Level 1

• Bachelor of Health Science (ongoing)


• Strength training

• High intensity training

• Weight loss

Matthew green3

Matthew Wardhaugh

Personal Trainer


• Bachelor’s Degree in Exercise Science and Nutrition

• Graduate Diploma in Clinical Rehabilitation

• Strength for Life Instructor

• Cert III in Fitness

• National C Licence Football Coach


• Rehabilitation

• Sports Specific Training

• Nutrition

Lidiya green 4

Lidiya Tangey

Personal Trainer


• Certificate III and IV in fitness

• Better Balance Instructor

• Clinical Mat Pilates instructor


• Balance and posture

• Strength programming

• Women’s specific programming

• Core retraining

• Lifestyle/ habit development