Group Fitness

Love Group Fitness? You'll love The Parks! Our extensive class timetable includes Les Mills, Aqua Fit, Cycle, Strength for Life and much more!


The below image provides an indicative Group Fitness Timetable (updated quarterly). Minor class changes do happen, so be sure to visit our LIVE Group Fitness Timetable for the most up-to-date and accurate schedule.

Virtual Group Fitness


Les Mills Virtual is at The Parks

Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.

LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.

Ask at the front counter or check the YMCA SA app for more details on the virtual classes timetable.

YMCA SA App GF page

Group Fitness Classes

A low-impact, high-energy aquatic exercise that blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Duration
45 Minutes
Intensity
Low
Burn Rate
Up to 350 calories
Equipment
Nil
Result
Tone and sculpt your body while burning calories

Water resistance training, low-impact aerobic exercise.

Duration
45 minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

A zero-impact high intensity deep water workout.

Duration
45 minutes
Intensity
Moderate to High
Burn Rate
Average of 500 calories
Equipment
Floatation belts
Result
Improved cardiovascular fitness and muscle conditioning

Gentle exercises and tasks specifically designed to improve and maintain balance, stability and mobility.

Duration
45 Minutes
Intensity
Low
Burn Rate
Average of 250 calories
Equipment
Various
Result
Increased balance, mobility and confidence (fall prevention)

A whole body cardio workout that burns calories while toning and shaping

Watch promotional video
Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average of 730 calories
Equipment
Nil
Result
Build stamina with sports-inspired moves that will improve your coordination and agility.

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

Watch promotional video
Duration
45 and 60 Minutes
Intensity
Low
Burn Rate
Average 390 calories
Equipment
BYO yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

Weight-based resistance training for a total body workout.

Watch promotional video
Duration
45 and 60 Minutes
Intensity
Moderate to High
Burn Rate
Average 560 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.

High energy training session using boxing techniques, drills and pad work

Duration
45 minutes
Intensity
High
Burn Rate
Average of 400 calories
Equipment
Gloves & Pads. BYO cotton inners
Result
Weight burn, muscle toning and cardio fitness

A fun cardio workout using steps to increase heart rate and burn calories.

Duration
45 Minutes
Intensity
Moderate
Burn Rate
Average 520 calories
Equipment
Height adjustable step
Result
Cardio fitness. Muscular endurance. Shapes and tones.

Cycling cardio with pumping tunes, high intensity interval training

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average of 580 calories
Equipment
(Provided) Indoor stationary bikes
Result
Increases endurance and strength and improves cardio fitness

Functional training workout; team coached training for ultimate results.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 590 calories
Equipment
Various – including kettlebells, weights, battling ropes, slam balls
Result
Increased strength and endurance. Tones and shapes.

A series of non-impact exercises for balance, movement and posture.

Duration
45 Minutes
Intensity
Low
Burn Rate
Average 350 calories
Equipment
BYO yoga mat
Result
Increased balance, posture, coordination and flexibility.

A small group setting with one on one support to focus on your personal needs. Taught by our qualified clinical instructor.

Duration
45 Minutes
Intensity
Low to Moderate
Equipment
Balls, mat and ring
Result
Improves balance, coordination and strength

Cycling cardio, high intensity interval training – increase your pulse and results.

Watch promotional video
Duration
45 and 50 Minutes
Intensity
Moderate to High
Burn Rate
Average 580 calories
Equipment
Indoor stationary bikes
Result
Improves heart and lung fitness. Increases strength and endurance.

Intense toning and workout class focusing on arms, abs, legs and glutes

Duration
45 minutes
Intensity
Moderate
Burn Rate
Average of 220 calories
Equipment
Various
Result
Define your body with weights, bands, balls, and resistance

Supervised strength training program designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Increased strength and coordination. Meet new friends.

Low-impact individualised hydrotherapy, supervised by an exercise professional (assessment required)

Duration
60 minutes
Intensity
Low
Equipment
Various
Result
Increased strength, coordination, cardio fitness, balance and confidence

Ultimate HIIT formula for incredibly fast results; burn fat and increase strength.

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 650 calories
Equipment
Various
Result
Fast full body transformation. Shapes and tones.

Train your body, mind and spirit with Yoga for all fitness levels.

Duration
60 Minutes
Intensity
Low
Equipment
BYO Yoga Mat
Result
Improved balance, strength, flexibility, relaxation and mood

Uses hypnotic Latin rhythms and easy-to-follow moves to burn calories, tone and shape your body

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
400-450 calories
Equipment
Nil
Result
Tone and sculpt your body while burning calories