Group Fitness
Love Group Fitness? You'll love The Parks! Our extensive class timetable includes Les Mills, Aqua Fit, Cycle, Strength for Life and much more!
The below image provides an indicative Group Fitness Timetable (updated quarterly). Minor class changes do happen, so be sure to visit our LIVE Group Fitness Timetable for the most up-to-date and accurate schedule.
Regular Group Fitness Timetable
Virtual Group Fitness
Les Mills Virtual is at The Parks
Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.
LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.
Ask at the front counter or check the YMCA SA app for more details on the virtual classes timetable.
Group Fitness Classes
A zero-impact high intensity deep water workout.
- Duration
- 45 minutes
- Intensity
- Moderate to High
- Burn Rate
- Average of 500 calories
- Equipment
- Floatation belts
- Result
- Improved cardiovascular fitness and muscle conditioning
Water resistance training, low-impact aerobic exercise.
- Duration
- 45 minutes
- Intensity
- Low to Moderate
- Burn Rate
- Average 410 calories
- Equipment
- Aqua dumbells
- Result
- Improved strength, flexibility and muscle endurance
A low-impact, high-energy aquatic exercise that blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Up to 350 calories
- Equipment
- Nil
- Result
- Tone and sculpt your body while burning calories
Gentle exercises and tasks specifically designed to improve and maintain balance, stability and mobility.
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Average of 250 calories
- Equipment
- Various
- Result
- Increased balance, mobility and confidence (fall prevention)
A whole body cardio workout that burns calories while toning and shaping
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average of 730 calories
- Equipment
- Nil
- Result
- Build stamina with sports-inspired moves that will improve your coordination and agility.
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 45 and 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 390 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
Weight-based resistance training for a total body workout.
- Duration
- 45 and 60 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
A fun cardio workout using steps to increase heart rate and burn calories.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Burn Rate
- Average 520 calories
- Equipment
- Height adjustable step
- Result
- Cardio fitness. Muscular endurance. Shapes and tones.
Cycling cardio with pumping tunes, high intensity interval training
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average of 580 calories
- Equipment
- (Provided) Indoor stationary bikes
- Result
- Increases endurance and strength and improves cardio fitness
Functional training workout; team coached training for ultimate results.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 590 calories
- Equipment
- Various – including kettlebells, weights, battling ropes, slam balls
- Result
- Increased strength and endurance. Tones and shapes.
Functional movement and weightlifting for 13- to 15-year-olds
- Duration
- 45 minutes
- Intensity
- Moderate to high
- Burn Rate
- N/A
- Equipment
- Various
- Result
- Learn lifting and training techniques to build strength and agility.
A series of non-impact exercises for balance, movement and posture.
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- BYO yoga mat
- Result
- Increased balance, posture, coordination and flexibility.
Cycling cardio, high intensity interval training – increase your pulse and results.
- Duration
- 45 and 50 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 580 calories
- Equipment
- Indoor stationary bikes
- Result
- Improves heart and lung fitness. Increases strength and endurance.
Intense toning and workout class focusing on arms, abs, legs and glutes
- Duration
- 45 minutes
- Intensity
- Moderate
- Burn Rate
- Average of 220 calories
- Equipment
- Various
- Result
- Define your body with weights, bands, balls, and resistance
Supervised strength training program designed for those 50Y+
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Resistance equipment
- Result
- Increased strength and coordination. Meet new friends.
Low-impact individualised hydrotherapy, supervised by an exercise professional (assessment required)
- Duration
- 60 minutes
- Intensity
- Low
- Equipment
- Various
- Result
- Increased strength, coordination, cardio fitness, balance and confidence
Ultimate HIIT formula for incredibly fast results; burn fat and increase strength.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 650 calories
- Equipment
- Various
- Result
- Fast full body transformation. Shapes and tones.
Train your body, mind and spirit with Yoga for all fitness levels.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improved balance, strength, flexibility, relaxation and mood
Uses hypnotic Latin rhythms and easy-to-follow moves to burn calories, tone and shape your body
- Duration
- 60 Minutes
- Intensity
- Moderate to High
- Burn Rate
- 400-450 calories
- Equipment
- Nil
- Result
- Tone and sculpt your body while burning calories