Group Fitness

Love Group Fitness? You'll love The Parks! Our extensive class timetable includes Les Mills, Aqua Fit, Cycle, Strength for Life and much more!

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Virtual Group Fitness


Les Mills Virtual is at The Parks

Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.

LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.

Group Fitness Classes

Weight-based resistance training for a total body workout.

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 560 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.

Martial arts-inspired cardio for strength & endurance

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Duration
45 Minutes
Intensity
High
Burn Rate
Average 740 calories
Equipment
Nil
Result
Tones and shapes. Increases strength and endurance. Builds self-confidence.

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

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Duration
55 Minutes
Intensity
Low
Burn Rate
Average 390 calories
Equipment
BYO yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

A whole body cardio workout that burns calories while toning and shaping

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average of 730 calories
Equipment
Nil
Result
Build stamina with sports-inspired moves that will improve your coordination and agility.

Cycling cardio, high intensity interval training – increase your pulse and results.

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 580 calories
Equipment
Indoor stationary bikes
Result
Improves heart and lung fitness. Increases strength and endurance.

Functional training workout; team coached training for ultimate results.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 590 calories
Equipment
Various – including kettlebells, weights, battling ropes, slam balls
Result
Increased strength and endurance. Tones and shapes.

A toning class focusing on shaping the tummy, thighs and bum

Duration
45 Minutes
Intensity
Low
Burn Rate
Average of 350 calories
Equipment
Various
Result
Greater lift, shape and tone

A fun cardio workout using steps to increase heart rate and burn calories.

Duration
45 Minutes
Intensity
Moderate
Burn Rate
Average 520 calories
Equipment
Height adjustable step
Result
Cardio fitness. Muscular endurance. Shapes and tones.

Ultimate HIIT formula for incredibly fast results; burn fat and increase strength.

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 650 calories
Equipment
Various
Result
Fast full body transformation. Shapes and tones.

Train your body, mind and spirit with Yoga for all fitness levels.

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
BYO Yoga Mat
Result
Improved balance, strength, flexibility, relaxation and mood

Fun cardio class using Bollywood dance moves to give you a whole body workout.

Duration
45 Minutes
Intensity
Moderate
Burn Rate
Average of 400 calories
Equipment
Nil
Result
Tone and sculpt your body while burning calories

Gentle exercises and tasks specifically designed to improve and maintain balance, stability and mobility.

Duration
45 Minutes
Intensity
Low
Burn Rate
Average of 250 calories
Equipment
Various
Result
Increased balance, mobility and confidence (fall prevention)

A series of non-impact exercises for balance, movement and posture.

Duration
45 Minutes
Intensity
Low
Burn Rate
Average 350 calories
Equipment
BYO yoga mat
Result
Increased balance, posture, coordination and flexibility.

Water resistance training, low-impact aerobic exercise.

Duration
45 minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

A zero-impact high intensity deep water workout.

Duration
45 minutes
Intensity
Moderate to High
Burn Rate
Average of 500 calories
Equipment
Floatation belts
Result
Improved cardiovascular fitness and muscle conditioning

Uses hypnotic Latin rhythms and easy-to-follow moves to burn calories, tone and shape your body

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
400-450 calories
Equipment
Nil
Result
Tone and sculpt your body while burning calories

A low-impact, high-energy aquatic exercise that blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Duration
45 Minutes
Intensity
Low
Burn Rate
Up to 350 calories
Equipment
Nil
Result
Tone and sculpt your body while burning calories

Supervised strength training program designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Increased strength and coordination. Meet new friends.

Core strength training scientifically based express workout.

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Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Average 210 calories
Equipment
Resistance bands
Result
Tones core muscles. Functional strength (balance, mobility and injury prevention).

The ultimate fun and sociable way to exercise.

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Duration
Varied
Intensity
Moderate to High
Burn Rate
Varied
Equipment
Nil
Result
Increased strength and endurance. Tones and shapes.