Group Fitness

Love Group Fitness? You'll love The Parks! Our extensive class timetable includes Les Mills, Aqua Fit, Cycle, Strength for Life and much more!

Virtual Group Fitness


Les Mills Virtual is at The Parks

Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.

LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.

Group Fitness Classes

Weight-based resistance training for a total body workout.

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 560 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.

A whole body cardio workout that burns calories while toning and shaping

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average of 730 calories
Equipment
Nil
Result
Build stamina with sports-inspired moves that will improve your coordination and agility.

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

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Duration
55 Minutes
Intensity
Low
Burn Rate
Average 390 calories
Equipment
BYO yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

Cycling cardio, high intensity interval training – increase your pulse and results.

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 580 calories
Equipment
Indoor stationary bikes
Result
Improves heart and lung fitness. Increases strength and endurance.

Martial arts-inspired cardio for strength & endurance

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Duration
45 Minutes
Intensity
High
Burn Rate
Average 740 calories
Equipment
Nil
Result
Tones and shapes. Increases strength and endurance. Builds self-confidence.

An awesome sweat session involving boxing combinations, cardio drills, and specific boxing exercises using gloves and pads

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average of 460 calories
Equipment
Pads and gloves (supplied), BYO inners/wraps
Result
Increased cardio fitness, core strength, coordination, and stress relief

A toning class focusing on shaping the tummy, thighs and bum

Duration
30 Minutes
Intensity
Low
Burn Rate
Average of 220 calories
Equipment
Various
Result
Greater lift, shape and tone

Functional training workout; team coached training for ultimate results.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 590 calories
Equipment
Various – including kettlebells, weights, battling ropes, slam balls
Result
Increased strength and endurance. Tones and shapes.

Water resistance training, low-impact aerobic exercise.

Duration
45 minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

A series of non-impact exercises for balance, movement and posture.

Duration
45 Minutes
Intensity
Low
Burn Rate
Average 350 calories
Equipment
BYO yoga mat
Result
Increased balance, posture, coordination and flexibility.

A fun cardio workout using steps to increase heart rate and burn calories.

Duration
45 Minutes
Intensity
Moderate
Burn Rate
Average 520 calories
Equipment
Height adjustable step
Result
Cardio fitness. Muscular endurance. Shapes and tones.

Ultimate HIIT formula for incredibly fast results; burn fat and increase strength.

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 650 calories
Equipment
Various
Result
Fast full body transformation. Shapes and tones.

Supervised strength training program designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Increased strength and coordination. Meet new friends.

Full body weight HIIT training – Combination of strength, Plyometrics and core. Designed to keep your body burning calories for up to 24hrs post workout.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 300 calories
Equipment
Bodyweight
Result
Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

The ultimate fun and sociable way to exercise.

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Duration
Varied
Intensity
Moderate to High
Burn Rate
Varied
Equipment
Nil
Result
Increased strength and endurance. Tones and shapes.

Core strength training scientifically based express workout.

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Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Average 210 calories
Equipment
Resistance bands
Result
Tones core muscles. Functional strength (balance, mobility and injury prevention).